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	<title>Comments on: Bass Tips: Hand and tendon exercises</title>
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	<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/</link>
	<description>...making better bass players with Kris Rodgers A.K.A Dmanlamius</description>
	<lastBuildDate>Fri, 18 May 2012 05:59:53 +0100</lastBuildDate>
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		<title>By: Kris</title>
		<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/comment-page-1/#comment-17115</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Wed, 09 May 2012 12:03:34 +0000</pubDate>
		<guid isPermaLink="false">http://learnbass.net/wordpress/?p=5#comment-17115</guid>
		<description>Yes.  Any warming up is good.  Especially before gigs! :)</description>
		<content:encoded><![CDATA[<p>Yes.  Any warming up is good.  Especially before gigs! <img src='http://learnbass.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kris</title>
		<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/comment-page-1/#comment-17114</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Wed, 09 May 2012 12:02:54 +0000</pubDate>
		<guid isPermaLink="false">http://learnbass.net/wordpress/?p=5#comment-17114</guid>
		<description>Hiya, Guy.

My advice would be to seek professional advice concerning this.  I&#039;m not a doctor, and wouldn&#039;t want to give you wrong advice that would do you damage.

However, the exercises hear were given to me to do by a physio, so they will be fine!</description>
		<content:encoded><![CDATA[<p>Hiya, Guy.</p>
<p>My advice would be to seek professional advice concerning this.  I&#8217;m not a doctor, and wouldn&#8217;t want to give you wrong advice that would do you damage.</p>
<p>However, the exercises hear were given to me to do by a physio, so they will be fine!</p>
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	<item>
		<title>By: Kris</title>
		<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/comment-page-1/#comment-17110</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Wed, 09 May 2012 12:00:43 +0000</pubDate>
		<guid isPermaLink="false">http://learnbass.net/wordpress/?p=5#comment-17110</guid>
		<description>Hiya, Jude!

Well, I am no Doctor.  Sometimes I hear it&#039;s bad, and sometimes I hear it&#039;s good?  I&#039;ve been clicking mine from an early age, and so far I&#039;m ok.

But...that doesn&#039;t mean it&#039;s ok.  My advice would be to seek professional advice about this.

Tell me how it goes!</description>
		<content:encoded><![CDATA[<p>Hiya, Jude!</p>
<p>Well, I am no Doctor.  Sometimes I hear it&#8217;s bad, and sometimes I hear it&#8217;s good?  I&#8217;ve been clicking mine from an early age, and so far I&#8217;m ok.</p>
<p>But&#8230;that doesn&#8217;t mean it&#8217;s ok.  My advice would be to seek professional advice about this.</p>
<p>Tell me how it goes!</p>
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		<title>By: Jude Suguitan</title>
		<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/comment-page-1/#comment-16984</link>
		<dc:creator>Jude Suguitan</dc:creator>
		<pubDate>Tue, 08 May 2012 03:09:30 +0000</pubDate>
		<guid isPermaLink="false">http://learnbass.net/wordpress/?p=5#comment-16984</guid>
		<description>Hi, Kris. I am new to your site and Bass playing and I have a queston regarding your hands and Bass playing. Here it goes: Is it good to crack your knuckles for Bass playing?
Thank you (your lessons are good)
-Jude Suguitan, California, USA</description>
		<content:encoded><![CDATA[<p>Hi, Kris. I am new to your site and Bass playing and I have a queston regarding your hands and Bass playing. Here it goes: Is it good to crack your knuckles for Bass playing?<br />
Thank you (your lessons are good)<br />
-Jude Suguitan, California, USA</p>
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		<title>By: guy marsters</title>
		<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/comment-page-1/#comment-16760</link>
		<dc:creator>guy marsters</dc:creator>
		<pubDate>Sat, 05 May 2012 08:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://learnbass.net/wordpress/?p=5#comment-16760</guid>
		<description>I&#039;be been playing bass for over thirty years now and have been concerned with the potential of CTS especially after playing fast tempo(170-200 bpm) stuff for hours on end. I have yet to experience any numbing(that I can feel....uh oh...) in my hands but I am grateful to have run across your site and exercises. The stretching regimen will become part of my daily practice ritual starting tomorrow! Thanks!</description>
		<content:encoded><![CDATA[<p>I&#8217;be been playing bass for over thirty years now and have been concerned with the potential of CTS especially after playing fast tempo(170-200 bpm) stuff for hours on end. I have yet to experience any numbing(that I can feel&#8230;.uh oh&#8230;) in my hands but I am grateful to have run across your site and exercises. The stretching regimen will become part of my daily practice ritual starting tomorrow! Thanks!</p>
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		<title>By: trey_g</title>
		<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/comment-page-1/#comment-16241</link>
		<dc:creator>trey_g</dc:creator>
		<pubDate>Sun, 29 Apr 2012 13:41:59 +0000</pubDate>
		<guid isPermaLink="false">http://learnbass.net/wordpress/?p=5#comment-16241</guid>
		<description>I try to warm up with a grip master device, should this be incorporated in my finger exercise sessions?</description>
		<content:encoded><![CDATA[<p>I try to warm up with a grip master device, should this be incorporated in my finger exercise sessions?</p>
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		<title>By: Kris</title>
		<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/comment-page-1/#comment-15988</link>
		<dc:creator>Kris</dc:creator>
		<pubDate>Thu, 26 Apr 2012 09:55:49 +0000</pubDate>
		<guid isPermaLink="false">http://learnbass.net/wordpress/?p=5#comment-15988</guid>
		<description>Hello, Ken!

Ok, I have heard that as well.  But recently, I read that it&#039;s not true.  Also, I have been clicking my knuckles and fingers for years, and have seen nothing yet.

However, I&#039;m not a doctor, Ken.  I have absolutely no right, nor qualification to advise you on this.  Everything I know about it comes through my personal experience.

If you DO ask a doctor about it, please come back here and tell me what they say!

All the best :)</description>
		<content:encoded><![CDATA[<p>Hello, Ken!</p>
<p>Ok, I have heard that as well.  But recently, I read that it&#8217;s not true.  Also, I have been clicking my knuckles and fingers for years, and have seen nothing yet.</p>
<p>However, I&#8217;m not a doctor, Ken.  I have absolutely no right, nor qualification to advise you on this.  Everything I know about it comes through my personal experience.</p>
<p>If you DO ask a doctor about it, please come back here and tell me what they say!</p>
<p>All the best <img src='http://learnbass.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ken</title>
		<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/comment-page-1/#comment-15930</link>
		<dc:creator>Ken</dc:creator>
		<pubDate>Wed, 25 Apr 2012 15:18:28 +0000</pubDate>
		<guid isPermaLink="false">http://learnbass.net/wordpress/?p=5#comment-15930</guid>
		<description>hey Kris
when I do those finger excercises my finger-ankles crack pretty often and I heard, that this causes a kin of arthrosis over the years. true/false? problem or not?
regards Ken</description>
		<content:encoded><![CDATA[<p>hey Kris<br />
when I do those finger excercises my finger-ankles crack pretty often and I heard, that this causes a kin of arthrosis over the years. true/false? problem or not?<br />
regards Ken</p>
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		<title>By: GodsAnointed</title>
		<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/comment-page-1/#comment-15867</link>
		<dc:creator>GodsAnointed</dc:creator>
		<pubDate>Tue, 24 Apr 2012 19:14:28 +0000</pubDate>
		<guid isPermaLink="false">http://learnbass.net/wordpress/?p=5#comment-15867</guid>
		<description>I am awaiting my bass guitar, however am pleased with the hand exercises. I will use it because i am constantly on a keyboard typing. I will keep doing these exercises until i get my bass guitar and after.
Thanks for these exercises it has made a difference.!!!</description>
		<content:encoded><![CDATA[<p>I am awaiting my bass guitar, however am pleased with the hand exercises. I will use it because i am constantly on a keyboard typing. I will keep doing these exercises until i get my bass guitar and after.<br />
Thanks for these exercises it has made a difference.!!!</p>
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		<title>By: Kal</title>
		<link>http://learnbass.net/2008/02/bass-tips-hand-and-tendon-exercises/comment-page-1/#comment-12830</link>
		<dc:creator>Kal</dc:creator>
		<pubDate>Tue, 06 Mar 2012 19:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://learnbass.net/wordpress/?p=5#comment-12830</guid>
		<description>I know I am a little late to this party, but wow. Thanks a lot for these amazing little stretching ideas. I have JUST recently began feeling the pain in my hands and wrists from playing video games, texting on my phone, and of course playing bass/guitar (and I am only 22 years old). I plan to do these before and after everything I do from here on out and I hope they make a difference. Thanks again!</description>
		<content:encoded><![CDATA[<p>I know I am a little late to this party, but wow. Thanks a lot for these amazing little stretching ideas. I have JUST recently began feeling the pain in my hands and wrists from playing video games, texting on my phone, and of course playing bass/guitar (and I am only 22 years old). I plan to do these before and after everything I do from here on out and I hope they make a difference. Thanks again!</p>
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